Classes
Contortion & Flexibility - Open Level
with Javiera Lagos
Monday 18:00 - 19:00 hrs
A mindful flexibility and mobility practice focused on safe biomechanics, body awareness and intelligent movement.
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This class combines passive, dynamic and active flexibility techniques with strength and stability work to support mobility, posture and overall body control.
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Designed as a mixed level class, it welcomes both beginners starting their flexibility journey and students already comfortable with splits, bridges and deeper flexibility work who wish to continue developing strength, mobility and body awareness in a safe and supportive environment.
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Ideal for yogis, dancers, pole dancers, martial artists and anyone looking to improve flexibility, movement quality and body awareness through a structured and conscious approach.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in
Yoga Sangraha
mit Vivien
Wednesday 17:00 - 18:00 hrs
Yoga Sangraha, which translates from Sanskrit as "collection" or "compendium," is a contemporary Hatha Yoga practice that brings together classical Indian yoga lineages and modern scientific research into a coherent approach.
What makes it distinct is its organizing principle: balancing the nervous system. Gentle and unhurried, with an emphasis on homeostasis rather than
performance, the practice adapts to the student’s needs and allows you to meet yourself wherever you are right now.
Yoga Sangraha was created by Eddie Stern as an alternative to contemporary rather performative Hatha yoga approaches.
Prices
Drop-in: 20€
4 x Month: 60€
USC Check-in
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Contortion & Flexibility - Intermediate
with Javiera Lagos
Thursday 16:30 - 17:30 hrs
An intermediate flexibility training practice inspired by the foundational principles of Rhythmic Gymnastics, focused on safe biomechanics, active flexibility, strength and body awareness.
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This class is designed for students already comfortable with splits, bridges and deeper flexibility work who wish to further develop range of motion, control and effortless mobility through more advanced flexibility training.
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We explore passive, dynamic and active flexibility techniques while building the strength and stability needed to support deeper levels of flexibility with awareness and precision.
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Ideal for pole dancers, yogis, dancers, circus artists, martial artists and movers looking to deepen their flexibility practice in a focused and supportive environment.
Prices
Drop-in: 15€
4 x month: 40€
USC Check-in