Workshops
Ashtanga Mysore Style Workshop
with Javiera Lagos
Saturday, June 13th at 10:00–12:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Price: 33€
USC Check-in + 25€
The Lab Students 25€
Student/social price on request.
Echoes of Stillness Sound Bath
with Yosune
Friday, June 26th at 20:00–21:00 hrs
Echoes of Stillness is a gentle sound bath experience designed to invite deep rest, nervous system regulation and reconnection to one self through sound and silence.
Blending quartz bowls, breath and intuitive guidance, each session aims to create a space to slow down, soften and return to our bodies beyond the rhythms of productivity and overstimulation.
These sessions are open to all levels and all bodies, no previous experience with meditation or sound healing is needed.
Participants can expect an immersive space for rest and reconnection of body and mind, for deep listening, and hopefully for a sense of inner spaciousness within a carefully held atmosphere.
Price: 20€
USC Check-in + 15€
The Lab Students: 15€
Body Signals – The Hormone Basics
with Jess
Friday, July 3rd at 18:00–20:00 hrs.
In this 1.5-hour interactive workshop, we’ll map your own energy levels throughout the day, explore why crashes happen, and untangle the noise around common health advice. We’ll cover blood sugar basics, how stress quietly affects your hormones, and practical habits you can actually add to your life.
A small, intimate group setting with time for Q&A, tea, and real conversation.
Price: 53€
USC Check-in + 45€
The Lab Students: 45€
Student/social price on request.
Inner Cosmos
with Silvia Bachetti
Upcoming
As above so below, as within so without
Every new moon of the month we'll meet for an evening of reflections and exchange around the topics brought up by the lunation. Through meditation, iconography and talks we'll explore together the potential and challenges that arise from the current astrological conditions. This will also be an opportunity to dig deeper into the astrology archetypes, observing how these can be tools for interpreting our outer and inner reality.
To avoid screens don’t forget your printed natal chart, as we will see how the collective blends with your individual experience.
Calculate here your Natal Chart
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Price: 20€
The Lab & AHB Students: 15€
USC Check-in + 15€
Image: Jupiter in Virgo, 1965. René Magritte
Breath & Bandhas
with Javiera Lagos
Upcoming
Our breath is a powerful tool for softening and deepening our yoga practice. Through the breath we can lengthen, expand and reach different parts of our body. When we add the proper activation of the bandhas, we can connect with the inner strength of our body that lifts us up and separates us from the force of gravity, making us lighter, holding us, and giving us the quality of floating in our practice.
The Ujjayi breath and bandhas are one of the three fundamental pillars of the Ashtanga Yoga system, giving us the pace of our movement and the benefits that allow us to have greater body awareness both in our daily lives, improving our posture and quality of movement in the yoga practice or in different sports. It is also a starting point for cultivating a meditative pranayama practice.
This workshop is open to anyone who is curious to explore the breath.
Price: 35€
The Lab Students: 25€
USC Check-in + 25€
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series
The Open Your Hips Workshop is an immersive session dedicated to the first half of the Ashtanga Primary Series. This workshop is designed for practitioners who want to deepen their understanding of hip opening asanas, improve flexibility, and develop safe, sustainable techniques for their practice.
We'll focus on the foundational postures of the Primary Series, exploring each one with mindful attention to technique, alignment and vinyasa. Together we'll dive into the biomechanics of hip movement, discussing the role of muscle engagement, joint alignment and bandhas activation in achieving safe and effective hip opening postures.
This workshop is perfect for those who want to deepen their connection to their hips in their practice. Whether you're new to the Primary Series or looking to refine your technique, this workshop will give you the tools and sensitivity to go deeper with your practice.
Price: 45€
The Lab Students: 35€
USC Check-in + 35€
