Workshops
Inner Cosmos
with Silvia Bachetti
Friday, September 11th at 18:00–20:00 hrs
As above so below, as within so without
Every new moon of the month we'll meet for an evening of reflections and exchange around the topics brought up by the lunation. Through meditation, iconography and talks we'll explore together the potential and challenges that arise from the current astrological conditions. This will also be an opportunity to dig deeper into the astrology archetypes, observing how these can be tools for interpreting our outer and inner reality.
To avoid screens don’t forget your printed natal chart, as we will see how the collective blends with your individual experience.
Calculate here your Natal Chart
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Price: 35€
The Lab & AHB Students: 25€
USC Check-in + 25€
Image: Jupiter in Virgo, 1965. René Magritte
Traditional Hatha Yoga:
Practice & Philosophy
with Urja
Sunday, September, 20th at 14:00–16:00 hrs.
A traditional Hatha Yoga workshop exploring the philosophy, practice, and inner traditions of the Hatha Yoga path.
We begin with a traditional mantra, taking time to understand its meaning and purpose rather than simply reciting the words. From there, we explore what Hatha Yoga truly is—its origins, aims, and teachings as presented in the Hatha Yoga Pradipika—and how these timeless principles continue to inform practice today.
The philosophy naturally unfolds into a slow, mindful asana practice, inviting steadiness, awareness, and ease rather than physical intensity. We then explore the role of pranayama within the Hatha tradition, experiencing foundational breathing practices while gaining a deeper understanding of their purpose, effects, and place on the yogic path.
The workshop concludes with silent meditation and a closing mantra, offering space to integrate the practice with clarity, presence, and stillness.
This workshop is for anyone curious about the deeper traditions of Hatha Yoga and interested in exploring yoga beyond the physical postures.
Price: 33€
USC Check-in + 25€
The Lab Students: 25€
Ashtanga Mysore Style Workshop
with Javiera Lagos
Upcoming
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Price: 33€
USC Check-in + 25€
The Lab Students 25€
Student/social price on request.
Echoes of Stillness Sound Bath
with Yosune
Upcoming
Echoes of Stillness is a gentle sound bath experience designed to invite deep rest, nervous system regulation and reconnection to one self through sound and silence.
Blending quartz bowls, breath and intuitive guidance, each session aims to create a space to slow down, soften and return to our bodies beyond the rhythms of productivity and overstimulation.
These sessions are open to all levels and all bodies, no previous experience with meditation or sound healing is needed.
Participants can expect an immersive space for rest and reconnection of body and mind, for deep listening, and hopefully for a sense of inner spaciousness within a carefully held atmosphere.
Price: 20€
USC Check-in + 15€
The Lab Students: 15€
Breath & Bandhas
with Javiera Lagos
Upcoming
Our breath is a powerful tool for softening and deepening our yoga practice. Through the breath we can lengthen, expand and reach different parts of our body. When we add the proper activation of the bandhas, we can connect with the inner strength of our body that lifts us up and separates us from the force of gravity, making us lighter, holding us, and giving us the quality of floating in our practice.
The Ujjayi breath and bandhas are one of the three fundamental pillars of the Ashtanga Yoga system, giving us the pace of our movement and the benefits that allow us to have greater body awareness both in our daily lives, improving our posture and quality of movement in the yoga practice or in different sports. It is also a starting point for cultivating a meditative pranayama practice.
This workshop is open to anyone who is curious to explore the breath.
Price: 35€
The Lab Students: 25€
USC Check-in + 25€