Workshops
Ashtanga Mysore Style Workshop
with Javiera Lagos
Saturday, January 10th at 14:00–16:00 hrs
In this workshop you will learn the Ashtanga Yoga system from the ground up. We will cover the importance of Tristhana, which includes breath, gaze and posture. We will experiment with different exercises to discover how to connect with the bandhas and ujjayi breath. Learn about the different dristhis (points of gaze), and get on the mat to practice sun salutations, standing poses, and finishing sequences of the primary series.
Mysore style is the traditional method of learning, practicing and teaching Ashtanga Yoga. It involves a personal moving meditation in which each breath leads to the next movement following a sequence of postures. This method allows practitioners to own their practice and get to know themselves through it. In the Mysore room, everyone practices at their own pace while the teacher provides individualized assistance to meet each student’s needs. The group connects through the breath, creating a motivating and supportive energy of ‘we are in this together’.
Come as you are!
Price: 35€ ​​
USC Check-in + 25€
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Student/social price on request.
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Breath & Bandhas
with Javiera Lagos
Sunday, January 11th at 14:00–16:00hrs
Our breath is a powerful tool for softening and deepening our yoga practice. Through the breath we can lengthen, expand and reach different parts of our body. When we add the proper activation of the bandhas, we can connect with the inner strength of our body that lifts us up and separates us from the force of gravity, making us lighter, holding us, and giving us the quality of floating in our practice.
The Ujjayi breath and bandhas are one of the three fundamental pillars of the Ashtanga Yoga system, giving us the pace of our movement and the benefits that allow us to have greater body awareness both in our daily lives, improving our posture and quality of movement in the yoga practice or in different sports. It is also a starting point for cultivating a meditative pranayama practice.
This workshop is open to anyone who is curious to explore the breath.
Price: 35€
The Lab Students: 25€
USC Check-in + 25€
Embodied Vinyasa Flow Workshop
with Cissi
Upcoming
This workshop is an invitation to slow down and return to your body. It is designed for anyone who feels overstimulated, caught in the mind, or holding tension from long hours of work, movement, or emotional charge. Through a gentle and fluid vinyasa flow inspired by the movement of water, we will unwind the spine, soften the shoulders and open the hips while creating more space in the breath.
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We will explore how to move with presence rather than force, listening to the body’s natural intelligence instead of pushing through. Breathwork and heart-centered awareness will help soothe the nervous system, quiet inner noise and reconnect you to your internal rhythm. We will close with grounding restorative postures to integrate and settle everything back into place.
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This practice is not about performing shapes or doing more. It is about remembering how to feel. You will leave with a sense of grounded ease, emotional clarity and a deeper connection with yourself.
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Price: 30€
USC + 20€
Early Bird: 22€ until 14.11
Inner Cosmos
with Silvia Bachetti
Upcoming
As above so below, as within so without
Every new moon of the month we'll meet for an evening of reflections and exchange around the topics brought up by the lunation. Through meditation, iconography and talks we'll explore together the potential and challenges that arise from the current astrological conditions. This will also be an opportunity to dig deeper into the astrology archetypes, observing how these can be tools for interpreting our outer and inner reality.
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To avoid screens don’t forget your printed natal chart, as we will see how the collective blends with your individual experience.
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Calculate here your Natal Chart
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Join our Telegram community
Price: 20€
The Lab & AHB Students: 15€
USC Check-in + 15€
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Image: Jupiter in Virgo, 1965. René Magritte
Open Your Hips Workshop
Exploring the first Half of the Ashtanga Primary Series
The Open Your Hips Workshop is an immersive session dedicated to the first half of the Ashtanga Primary Series. This workshop is designed for practitioners who want to deepen their understanding of hip opening asanas, improve flexibility, and develop safe, sustainable techniques for their practice.
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We'll focus on the foundational postures of the Primary Series, exploring each one with mindful attention to technique, alignment and vinyasa. Together we'll dive into the biomechanics of hip movement, discussing the role of muscle engagement, joint alignment and bandhas activation in achieving safe and effective hip opening postures.
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This workshop is perfect for those who want to deepen their connection to their hips in their practice. Whether you're new to the Primary Series or looking to refine your technique, this workshop will give you the tools and sensitivity to go deeper with your practice.
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Price: 45€
The Lab Students: 35€
USC Check-in + 35€